Improve Your Posture, Reduce Pain, and Enhance Your Well-Being with the Alexander Technique!
Two Ways to Begin Your Journey:
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One-to-one Alexander Technique lessons are a wonderful way to get personalized guidance on improving your posture, body awareness, and ease of movement. Mike or Emily will gently guide you through hands-on activities to help you notice your current movement patterns, release tension, and discover new, more comfortable ways to move.
Ready to begin? Let's get started!
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Join a friendly Alexander Technique group class and discover how to move with more freedom, balance, and ease. Through fun, hands-on activities, you’ll explore posture, body awareness, and stress relief while connecting with others who share your curiosity about mindful movement.
Getting Started is as Easy as 1-2-3
Book your first Alexander Technique lesson or Join a welcoming group class.
Discover practical tools to improve your posture, movement, and everyday coordination.
Move better, feel lighter, and enjoy more ease and joy in everything you do!
Experience how the Alexander Technique can help you release tension, reduce stress, and move through life with confidence and comfort.
“Clarity of thought, Ease of movement.”
~ Marjorie Barstow
Hi! We’re Emily and Mike, AmSAT-certified Alexander Technique teachers offering private lessons and group classes in Pittsburgh, PA & the Tri-State Region.
We specialize in helping people improve posture, reduce chronic pain, release tension, and move with greater ease. Through our Alexander Technique lessons, you’ll learn to notice your habitual movement patterns, redirect your energy, and bring more comfort, confidence, and joy to your daily life.
We’ve worked with students from all walks of life — yoga practitioners, office workers, meditators, athletes, bodyworkers, musicians, actors, dancers, librarians, scientists, and bakers — helping them experience the physical and mental benefits of the Alexander Technique. Whether you want to move better, relieve stress, or improve body awareness, we can guide you on your journey.