Move Forward in a Better Way!
If you’re ready to make a change, you’re in the right place!
I Want To:
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Our aches and pains are often caused by the way we move. Learning new ways of coordinating our bodies helps reduce and potentially eliminate the discomfort that can prevent you from living your best life.
Have you heard about the British Medical Journal Back Pain Study? It found that the Alexander Technique is a proven and effective way of managing and reducing chronic back issues. Learn more here:
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Connecting deeply with your body has proven psychological benefits. Anxiety and stress can be reduced by moving mindfully. Letting go of excess tension can allow you to have more energy and a brighter outlook on life. Becoming aware of our thoughts can give us more freedom to choose how we want to be and act .
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When you’re working to master a skill and pain or fatigue get in the way, it can be very frustrating. The Alexander Technique can help you identify where your coordination and tension levels are out of alignment with what you are doing. Armed with this new information you’ll be free to make different choices and move in a different way, allowing you to put your best foot forward in your favorite activity.
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What does it mean to feel good?
Moving easily, having energy, and feeling optimistic are benefits of Alexander Technique study. Learning this work helps you maximize your enjoyment of life and adds richness to everyday tasks.
Hi - We’re Emily & Mike and we’re excited to help people reach their Full Potential!
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I was experimenting with a number of different wellness practices, looking for stress relief and help unlocking more energy and vitality in my life. In the process I stumbled upon the Alexander Technique. I was intrigued that a big part of the work happens in person - what was so unique that I couldn’t learn it from reading or watching a video?
I found AT to be effective and I liked that I was building skills and taking personal responsibility for how I was feeling, becoming more empowered to influence my own well-being.
I trained to become a teacher because I love the work and I want to share its benefits with others.
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Before I came across the Alexander Technique, I was a music student with a repetitive strain injury (and a tight neck!) who was struggling with whether or not I could continue playing the flute professionally.
Through my studies I had the chance to explore AT and it changed my whole approach to playing the flute. It helped me stop thinking about myself and my playing in pieces and start integrating a sense of my whole body/whole self when performing and moving through daily life.
After I graduated, I started teaching music students of all different skill levels and found that I wanted to share the valuable ideas I’d gleaned from my AT work with them. This propelled me to train to become an AT teacher and it’s been a great adventure exploring this work with my music students and others.
What is the Alexander Technique?
The Alexander Technique is an educational method that helps people improve coordination and release excess stress so they can move mindfully through life.